1. BEGINNERS PROGRAMS:
• A. Welcome to tennis! Start to play in the mid court (EFF-8 method). Recommended duration 8hours.
• B. Start to play from the back court.Recommended duration 12hours.
2. INTERMEDIATE PROGRAMS:
• A. Start to rally.Recommended duration 15hours.
• B. Start to play games using serve. Recommended duration 8hours.
3. ADVANCED PROGRAMS:
• A. Play games using serve, approach shots, volleys, overhead, lobs. Recommended duration 15hours.
• B. Start to apply spins, be able to analyze opponents' styles and employ different patterns of play. Recommended duration 20hours.
4. PERFORMANCE PLAYER PROGRAMS. Master your shots:
• Serve (flat, kick, spin). Recommended duration 8hours.
• Topspin. Recommended duration 8hours.
• Slice, sidespin. Recommended duration 6hours.
• Volley, Semi Volley. Recommended duration 8hours.
• Approach Shot. Recommended duration 4hours.
• Drop Shot. Recommended duration 4hours.
• Overhead Smash. Recommended duration 6hours.
• Lob (slice, topspin). Recommended duration 8hours.
5. HIGH PERFORMANCE PLAYER PROGRAMS. Improve your ranking:
• Advanced Footwork. Recommended duration 12hours, repeat every 6months.
• Breathing-Relaxation.Recommended duration 10hours, repeat every 6months.
• Planning (tactics, strategy). Recommended duration 20hours, repeat every 6months.
• Mental Game. Recommended duration 20hours, repeat every 6months.
6. HITTING PARTNERS. Train the best way.
We offer performance and ATP/WTA pros to train with. Hitting partners follow specialized programs for your maximoum attribution.
Choose one of our programs and take your game one level up!
JOIN US TO THE MAGIC WORLD OF TENNIS!
contact us:
mob.: +30 6932236984, e-mail: mytennistime@gmail.com
